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Mindfulness In The Work Place

Whether in the classroom or the board room, the skill of mindfulness enhances concentration, flexibility, objectivity as well as kindness and compassion, for ourselves and others. In this class we learn about and practice:

  • How mindfulness will benefit you immediately and long term
  • The basics of mindfulness meditation and practices
  • Identify how to bring these skills to your daily life at work
  • Develop a practice plan