Productive Self-Talk When an upset or uncomfortable moment occurs, before speaking or taking action – stop and take a deep breath, and talk to yourself in a positive manner.
Manage Tough Conversations Well We all have uncomfortable conversations that need to occur. All too often we begin them from a place of upset or anger, and then end up with more upset and/or arguments, not our intention at all. Here are a few reminders that will help you have these important conversations in a manner that will both build the relationship and address the issue.
Bringing Your Best to Holiday Gatherings Gatherings can be full of wonderful moments spent with people we love. They can also present opportunities to spend time with people we may find somewhat challenging. Here are some suggestions regarding how to handle potentially challenging holiday gathering moments.
