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Self-Care in Trauma Work

  • Recognize the physical, mental, and emotional indicators of both positive and negative stress
  • Assess your personal stress levels and your unique stress indicators
  • Know when and how to debrief stressors that are causing you worry or fear
  • Identify what self-care and communication practices prevent burnout
  • Maintain your sense of humor, find and access your inner place of calm
  • Use your stress to strengthen your resilience
  • Connect meaningfully with your colleagues, family and loved ones, energize your relationships
  • Set healthy boundaries and say ‘no’ , not personalize others’ behaviors
  • Do more of what you love – and find the time, reenergize your body and refuel your mind