Stress, Vicarious Trauma & Compassion Fatigue
Understand how exposure to trauma and constant stress affects the brain, emotions, the ability to take in information, make decisions as well as your personal and professional relationships
Assess your personal stress levels and your unique stress indicators
Learn the key skills and insights that effectively diminish compassion fatigue
Deal with tough moments well & then let them go, and ID when you can’t.
Recognize the signs that you need to ‘debrief’ and learn how to, in healthy ways
Develop a ‘self-care self-worth’ mindset, give these time and significance
Use your stress to strengthen your resilience and/or build your reserves
Finally, put it all together - identify the strategies that will fit for you and develop a personal plan to incorporate them into your daily and weekly schedule
Book This Training Now!
You can contact me by calling 503-873-3649, using the form here, or emailing me at Robin@robinrose.com
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