Self-Care in Trauma Work
Recognize the physical, mental, and emotional indicators of both positive and negative stress
Assess your personal stress levels and your unique stress indicators
Know when and how to debrief stressors that are causing you worry or fear
Identify what self care and communication practices prevent burnout
Maintain your sense of humor, find and access your inner place of calm
Use your stress to strengthen your resilience
Connect meaningfully with your colleagues, family and loved ones, energize your relationships
Set healthy boundaries and say ‘no’ , not personalize others’ behaviors
Do more of what you love and find the time, reenergize your body and refuel your mind
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You can contact me by calling 503-873-3649, emailing me at Robin@robinrose.com or using the contact form at my contact page
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